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    <loc>https://www.kimberlyknipecoaching.com/get-started</loc>
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      <image:title>Get Started - kimberlyknipecoaching@gmail.com (704) 998-8266 Based in Smyrna, GA</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600883eee344bd2f87896d49/8abeb8b5-dbd0-4bc6-90c0-df947e6894a8/945477AB-9544-490F-95E4-226FEEDB8037.jpeg</image:loc>
      <image:title>Home - I help people in pain who are ready for change create a life they love through habits, movement, and empathy.</image:title>
      <image:caption>I know what it’s like to adapt your life around your aches and pains, but what if it didn’t have to be that way? I am passionate about understanding my clients’ dreams and aspirations and working with them to develop the tools and habits to do the things they love and eliminate pain from their daily life. With over eight years of experience as a fitness and habits coach, I help people people remove physical and mental barriers so they can see what is within their control and possible for their life.</image:caption>
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      <image:title>Home - IT’S TIME TO GET OUT OF PAIN AND START LIVING A LIFE YOU LOVE.</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600883eee344bd2f87896d49/46eaa191-9302-4811-943f-f6ca28a0c201/0A7148E0-0ACA-4806-A246-AF36F0181670.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kimberlyknipecoaching.com/about</loc>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>Meet Kimberly - About Me Hey! I’m Kimberly.</image:title>
      <image:caption>Business Owner | Coach | Fitness Professional</image:caption>
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      <image:title>Meet Kimberly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet Kimberly</image:title>
      <image:caption>“Kimberly is purely AMAZING! I first got the pleasure of experiencing her coaching when I joined rugby in college, and she was the main reason I got hooked! From there, she was my personal trainer in college, not only tailoring my workouts to my goals but also helping me in my specific sport. And now a few years after college, I have joined her remote programming. Although the training is not in person, Kimberly is still able to provide full support - through the customized workouts, video analysis, comments/feedback on each workout, and her ability to answer any questions or make any adjustments you might need! She also specializes in athlete rehab - I hurt both my shoulder and my wrist with rugby and after months of ignoring it, she has helped me build up strength in both areas and I no longer get neck pain on flights. Kimberly is a perfect motivator, supporter, and hype woman for whatever your fitness needs are - I highly recommend!” Keina, Remote Athlete</image:caption>
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    <loc>https://www.kimberlyknipecoaching.com/services</loc>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>How We Do It - “Kimberly is, hands down, one of the most knowledgeable and incredible coaches I have ever had the opportunity to work with. I wish I could tell more people how much my health, happiness, wellness, and fitness have changed because of her expertise AND her willingness to meet me where I am. She is killing the game, writing her own game, and someone I fully trust and lean into.”</image:title>
      <image:caption>-Sarah, Hybrid Athlete</image:caption>
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      <image:title>How We Do It - CUSTOM COACHING THROUGH MOVEMENT, HABITS &amp; EMPATHY</image:title>
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    <loc>https://www.kimberlyknipecoaching.com/instagram</loc>
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    <lastmod>2022-01-13</lastmod>
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      <image:title>Instagram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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